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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. avocado oil (or ghee)
- 2 shallots (small, minced)
- 1 jalapeño (deseeded if desired, minced)
- 4 large eggs
- sea salt
- freshly ground black pepper
- 1 cup plantain chips (roughly broken, plus some whole chips for serving, I use Artisan Tropic*)
- 3 oz. crumbled goat cheese (optional)
- 3 Tbsp. chopped fresh cilantro
- salsa (Your favorite, for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium790mg33% |
| Potassium590mg17% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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