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Ingredients
US|METRIC
4 SERVINGS
- 2 plantain (riper the best mashed about 1 cup)
- 1 cup all purpose flour (/ Maida)
- 1/2 cup whole wheat flour
- 3/4 cup brown sugar
- 1/3 cup canola oil
- 1/2 cup cream substitute (heavy, with milk)
- 1/4 ground cloves
- 1/4 tsp. canela
- 3 cardamom (no of, crushed and powederd)
- 1 large egg
- 1/3 cup cashew nuts (chopped coarsely)
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon sugar (1/8th teaspoon of cinnamon + 1 teaspoon of sugar)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber6g24% |
| Sugars42g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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