Plant-Powered Protein Pancakes | V & Gf Recipe | Yummly
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Plant-powered Protein Pancakes | V & Gf

DOLLYANDOATMEAL.COM
14Ingredients
25Minutes
380Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/4 cup gluten (certified, free rolled oats, not quick-cooking oats)
  • 1/4 cup raw buckwheat groats
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds (hulled)
  • 1 cup boiling water
  • 1/4 cup apple sauce (unsweetened)
  • 1/2 teaspoon baking powder (aluminum-free)
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 2 teaspoons pure maple syrup (or to taste)
  • virgin coconut oil (for cooking)
  • fruit (chopped fresh)
  • nut (or seed butter)
  • pure maple syrup
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium360mg10%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A4%
    Vitamin C4%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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