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Plant-powered Protein Pancakes | V & Gf
DOLLYANDOATMEAL.COM14Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup gluten (certified, free rolled oats, not quick-cooking oats)
- 1/4 cup raw buckwheat groats
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds (hulled)
- 1 cup boiling water
- 1/4 cup apple sauce (unsweetened)
- 1/2 tsp. baking powder (aluminum-free)
- 1/4 tsp. pure vanilla extract
- 1/4 tsp. sea salt
- 2 tsp. pure maple syrup (or to taste)
- virgin coconut oil (for cooking)
- fruit (chopped fresh)
- nut (or seed butter)
- pure maple syrup
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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