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Corn Fritters and Chipotle Beans: Plant-based and Oil-free
ANOTHER MUSIC IN A DIFFERENT KITCHEN21Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 2 chipotle peppers in adobo sauce (+ 1 Tbsp. sauce)
- 1/2 cup water (or veggie broth)
- 2 Tbsp. lime juice
- 2 Tbsp. maple syrup
- 1 Tbsp. molasses
- 1 tsp. soy sauce (or tamari)
- 3 cups pinto beans (or brown)
- 3/4 cup polenta
- 3/4 cup flour (I used finely ground wheat, but you can use any all-purpose)
- 1 tsp. chipotle powder (or paprika)
- 1/2 tsp. baking powder
- 3/4 tsp. salt
- 4 ears of corn (boiled with the kernels shaved, about 3 cups or 2-7 oz., 198 gm cans or the equivalent frozen.)
- 4 scallions (green onions, finely sliced)
- 1 cup milk (plant-, I used oat, but soy or almond or another is just fine)
- avocado (Sliced)
- lime slices
- chopped cilantro (coriander)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium900mg38% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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