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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cooked quinoa
- 1 cup cooked white rice
- 15 oz. black beans (cooked, canned and drained or homemade cooked black beans)
- 1/2 cup chopped onion (or shallot)
- 1/2 tsp. garlic (minced)
- 1 tsp. olive oil (or avocado oil, extra for drizzling on top)
- 1/4 tsp. salt (and black pepper, to taste)
- 1/4 tsp. cumin
- 1 large carrot (spiralized or julienne cut)
- 5 Tbsp. yogurt cheese (cultured kefir, or sour cream. See notes for vegan option.)
- fresh cilantro
- 1 Tbsp. flaxseed
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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