Plant-Based Spaghetti Bolognese Recipe | Yummly

Plant-Based Spaghetti Bolognese

FOODBYJONISTER
14Ingredients
50Minutes
500Calories
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Ingredients

US|METRIC
  • 8 ounces spaghetti
  • 25 ounces chopped tomatoes (can or carton)
  • 1/2 cup fresh basil leaves
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 1 carrot (large, diced)
  • 1 stalk diced celery
  • 1 tablespoon tomato paste
  • 1 cup red lentils
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 cup filtered water
  • parsley (for garnish)
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    NutritionView More

    500Calories
    Sodium27% DV650mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs28% DV84g
    Fiber80% DV20g
    Calories500Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1170mg33%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A90%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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