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Plant-Based Pancakes (Gluten-Free, Oil-Free)
MAMA SEZZ9Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup applesauce (preferably unsweetened)
- 1 cup oat flour (you can make your own by blending gluten-free rolled oats until flour consistency)
- 1/2 cup almond milk
- 2 tsp. lemon juice
- 2 Tbsp. date syrup (or maple syrup)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- frozen fruit (or Optional: fresh, for topping!)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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