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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cauliflower florets (frozen, fresh is also okay – but more work!)
- 1 cup baby carrots (or chopped carrots – but again, more work!)
- 1/2 cup turnip (peeled, chopped)
- 1/3 cup raw cashews
- water
- veggies
- 1 cup almond milk (preferably unsweetened, or 3/4 cups rice milk)
- 1/4 cup nutritional yeast
- 1 1/8 tsp. granulated garlic (or garlic powder)
- 1 tsp. fine sea salt
- 1/2 tsp. paprika
- 1/2 tsp. chili powder (adjust to taste)
- 1/4 tsp. mustard powder (ground)
- 1/4 tsp. cumin
- 1/8 tsp. onion powder
- 1/8 tsp. crushed red pepper flakes
- 1/8 tsp. oregano
- 1/8 tsp. black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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