Plant-Based Lentil Walnut Bolognese with Spaghetti Squash Recipe | Yummly

Plant-Based Lentil Walnut Bolognese with Spaghetti Squash

LILLIAN DORA
22Ingredients
45Minutes
910Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 white onion
  • 1 teaspoon minced garlic
  • 1 cup grated carrot
  • 2 cups mushrooms
  • 1/2 cup sun dried tomatoes
  • 1 zucchini
  • 1 cup chopped walnuts
  • 1 1/2 cups green lentils (or can Brown)
  • 28 ounces crushed tomatoes
  • 3 tablespoons nutritional yeast
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried parsley
  • salt
  • pepper
  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt (more to taste)
  • 1/2 teaspoon pepper (more to taste)
  • 1 cup cashews
  • 3 tablespoons nutritional yeast
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    910Calories
    Sodium43% DV1040mg
    Fat74% DV48g
    Protein82% DV42g
    Carbs33% DV98g
    Fiber124% DV31g
    Calories910Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium2400mg69%
    Protein42g82%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber31g124%
    Sugars10g20%
    Vitamin A100%
    Vitamin C60%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop