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Plant-Based Broccoli Rice Casserole
PURE & PLANT BASED12Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. broccoli
- 2 cups brown rice
- 2 sweet potatoes
- 1 large onion
- 5 garlic cloves
- 1/4 cup nutritional yeast
- 1/2 cup cashews
- 1/2 cup almond milk (+ more if needed)
- 1 tsp. paprika
- salt (to taste)
- cayenne pepper (optional)
- spice (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1000mg29% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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