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Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives
FORKS OVER KNIVES12Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup sun dried tomatoes (not packed in oil)
- 12 oz. firm silken tofu (1 package ,firm or extra-)
- 10 oz. frozen spinach (1 package ,thawed)
- 1 yellow onion (medium, diced small)
- 2 cloves garlic (minced)
- 1 Tbsp. dried dill
- 2 Tbsp. nutritional yeast
- sea salt
- freshly ground black pepper
- 2 pizza crusts (12-inch precooked whole-grain)
- 1/2 red onion (medium, finely diced)
- 1 cup pitted kalamata olives (halved)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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