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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pizza sauce
- 3/4 cup ham (chopped)
- 3/4 cup mushrooms (sliced, about 3 mushrooms)
- 1/2 cup baby spinach (loosely packed organic, torn in pieces)
- 1/2 cup red pepper (chopped)
- 1 Tbsp. fresh parsley (minced)
- garlic powder (enough to sprinkle over the top)
- italian seasoning (enough to sprinkle over the top)
- 1 1/2 cups shredded cheese (Italian Mix)
- 1 1/2 cups shredded cheese (Mozzarella)
- 1 egg (+ 1 tablespoon water, to make the egg wash)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1100mg46% |
| Potassium410mg12% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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