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Ingredients
US|METRIC
20 SERVINGS
- 1 lb. lean ground turkey (chicken, or beef)
- 3 egg whites
- 1 whole large egg
- 3 egg whites
- 1 small onion (diced very small)
- 1 red bell pepper (diced very small)
- 1 green bell pepper (diced very small)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 3 cloves garlic (minced)
- 1 Tbsp. freeze-dried oregano
- 1 Tbsp. dried basil (freeze)
- 1 tsp. dried thyme
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol20mg7% |
Sodium160mg7% |
Potassium100mg3% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A4% |
Vitamin C20% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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