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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 cups cottage cheese
- 5 eggs
- 1/2 cup coconut flour
- 1 tsp. baking powder
- 1/2 tsp. sea salt (Celtic)
- 4 Tbsp. Parmesan cheese
- 3 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. oregano
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium380mg16% |
| Potassium160mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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