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Ingredients
US|METRIC
4 SERVINGS
- 2 cups masa (corn, Maseca is the brand I like, if you can get fresh masa, use it! you will be in heaven.)
- 2 1/2 cups warm water
- 1/2 tsp. kosher salt
- 1/2 cup corn kernels (fresh, white or yellow corn is ok)
- 3 medium roma tomatoes (grated)
- 1 Tbsp. tomato paste
- 1 tsp. oregano
- 1 garlic clove (grated)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. kosher salt
- cracked pepper (Fresh, to taste)
- 1 medium zucchini (large or 2, thinly sliced.)
- 1 ear of corn (worth of kernels)
- 1 Hatch pepper (or substitute for 1 good pinch of red pepper flakes.)
- roasted red peppers (if you do not care for spicy.)
- 1 cup cherry (sun golds or grape tomatoes sliced in half.)
- 2 cups grated cheese (like Adobera, Oaxaca, Gouda, Mozzarella or Monterrey jack.)
- cheese (Use the, you like the most, as long it melts and has a mild flavor so you can taste the rest of the ingredients.)
- salt
- pepper
- extra virgin olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1410mg59% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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