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Pitacos – Pita bread tacos with minced beef and beans
THE HUNGRY BITES26Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. minced beef
- 3 Tbsp. olive oil
- 1 Tbsp. sweet paprika
- 2 tsp. dried thyme
- 2 tsp. onion flakes (dried)
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper (optional)
- 1 tsp. smoked paprika (optional)
- salt
- pepper
- 1/2 cup dry white wine
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 3/4 cup frozen corn kernels (place on a colander and rinse very well to thaw)
- 1 sweet pepper (chopped)
- 1 sweet pepper (green, chopped)
- 1 can red kidney beans
- 1 large tomato (chopped [or a little less than 1 can, 14 oz diced tomatoes])
- 1/2 cup chopped parsley
- 1/2 cup scallions (chopped, or green onions)
- 1 cup plain greek yogurt
- 2 avocados (chopped, optional)
- 14 oz. grated cheese (Monterey Jack, Greek gruyere, cotija, manchego, cheddar, feta or mastelo)
- 10 pita bread
- lemon wedges
- parsley
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium780mg22% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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