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Pita & Spinach salad with dates and almonds
SAVING ROOM FOR DESSERT12Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. white wine vinegar
- 1/2 red onion (medium, sliced thin)
- 3.5 oz. pitted Medjool dates (cut into quarters, lengthwise)
- 2 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- whole wheat pitas (2 small, torn into 1.5 inch pieces)
- 1/2 cup unsalted almonds (whole, coarsely chopped)
- 2 tsp. sumac
- 1/2 tsp. crushed red pepper flakes
- 5 oz. baby spinach
- 1 lemon
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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