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Pita Falafel Sandwich with Tahini Sauce
PLANT-BASED COOKING20Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (uncooked, rinsed and soaked in water to cover for a few hours or overnight)
- 1/3 cup red onion (chopped)
- 1/2 cup fresh parsley leaves (& stems)
- 1/2 cup cilantro leaves (fresh, & stems)
- 3 cloves large garlic cloves (rough chopped)
- 2 Tbsp. nutritional yeast (optional)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. sea salt (ground, or kosher salt)
- 1/2 tsp. freshly ground black pepper
- 1/4 cup sesame seed paste (Tahini)
- 1/4 cup water (or more for consistency)
- 2 cloves garlic
- 1/4 cup fresh lemon juice
- 1/8 tsp. salt (or more to taste)
- dill pickles (sliced)
- sliced tomatoes
- red onion (sliced)
- shredded lettuce
- pita bread
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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