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Pistachio-crusted Tilapia With Chard, Flash-fried Prosciutto, Gorgonzola And Pine Nuts
FOOD NETWORK UK13Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams shelled pistachios
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. garlic powder
- 4 tilapia fillets
- ground black pepper
- salt
- 60 grams honey mustard
- 1 1/2 Tbsp. olive oil (divided)
- 115 grams prosciutto (diced)
- 35 grams pine nuts
- 215 grams leaves (fresh chard)
- 35 grams crumbled gorgonzola cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium980mg28% |
| Protein39g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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