Pistachio-Crusted Salmon with Asparagus & Rice

THE LEAF.COM
8Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 3 ounces salmon filet (piece of)
  • 1/2 tablespoon Dijon mustard
  • 1 tablespoon unsalted pistachios (shelled, chopped finely)
  • 1/2 teaspoon lemon juice
  • 1 cup asparagus
  • 1 teaspoon olive oil
  • black pepper (to taste)
  • 1/2 cup cooked brown rice
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    NutritionView More

    440Calories
    Sodium3% DV60mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories440Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium60mg3%
    Potassium890mg25%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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