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Pistachio-Crusted Salmon with Asparagus & Rice
THE LEAF.COM8Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 oz. salmon filet (piece of)
- 1/2 Tbsp. Dijon mustard
- 1 Tbsp. unsalted pistachios (shelled, chopped finely)
- 1/2 tsp. lemon juice
- 1 cup asparagus
- 1 tsp. olive oil
- black pepper (to taste)
- 1/2 cup cooked brown rice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium60mg3% |
| Potassium890mg25% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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