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Ingredients
US|METRIC
5 SERVINGS
- 2 kilograms whole chicken (/4½lb, preferably free-range or organic)
- salt
- freshly ground black pepper
- 150 mL water (chicken stock or red wine)
- 5 garlic cloves
- 5 red chillies (as hot as you dare!)
- 2 cms ginger (/1in piece of, grated)
- 50 mL vegetable oil
- 25 mL red wine vinegar (or white)
- 3 Tbsp. soy sauce
- 2 Tbsp. Tabasco (again as hot as you dare!)
- 2 Tbsp. smoked paprika
- 3 tsp. dried oregano
- 1 tsp. caster sugar (optional)
- 1 lime (zest and juice)
- 3 red onions
- 500 grams new potatoes (baby)
- 1 lime (juice only)
- 1 tsp. caster sugar (or a squidge of honey)
- 3 Tbsp. extra virgin olive oil
- 130 grams salad leaves (/4½oz crispy)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol260mg87% |
| Sodium1040mg43% |
| Potassium1610mg46% |
| Protein84g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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