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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. filets (surubi, or a white riverfish equivalent, we used flounder)
- 3 plum tomatoes (peeled and diced, up to 1 cup - be sure to keep the juices of the tomato)
- 1 green bell pepper (cubed, up to 1 cup)
- 1 leek (cut into thin ¼ inch slices)
- 3 stalks celery (diced, up to 1 cup)
- 2 yellow onions (medium, diced, or 1 cup)
- 2 carrots (medium, diced, or 1 cup)
- 1/2 cup snap peas (optional)
- 2 red chili peppers (deseeded to your desired level of added spicy, optional)
- 1 bay leaf
- 1 cup white wine
- 500 mL coconut milk
- 2 cups water
- 2 Tbsp. tomato paste
- 1 cup cheese (Paraguay, or similar soft white cheese, shredded, we used fresh mozzarella)
- 1 handful fresh cilantro (optional)
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium510mg21% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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