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Piononos de Plátanos Maduros - Recipe & Video (Ripe Plantain Rolls)
AUNT CLARA'S KITCHEN5Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (soy, corn or peanut)
- 2 plantains (ripe, peeled)
- 1/4 lb. prosciutto ham (very thinly-sliced)
- 1/4 lb. cheddar (very thinly-sliced)
- 1 Tbsp. parsley (minced, for decoration, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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