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Pinto Bean, Green Olive, and Sweet Potato Turnovers
ONE GREEN PLANET18Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup garbanzo bean flour
- 1/4 tsp. cumin
- 1 pinch salt
- 1/4 cup coconut oil (do not melt)
- 1/2 cup shortening (vegan)
- 6 Tbsp. ice cold water
- 1 onion (small, minced)
- 2 cloves garlic (minced)
- 16 oz. pinto beans (rinsed and drained)
- 1 cup sweet potato (cooked, I roasted mine)
- 4 oz. green chiles
- 1 1/2 tsp. cumin
- 1/4 tsp. chili powder (chipotle)
- 1/8 tsp. smoked paprika
- 1/2 cup green olives (chopped)
- salt
- pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat19g95% |
| Trans Fat3.5g |
| Cholesterol |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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