Pinto Bean and Corn Salad

SAVORY NATURE
12Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 can pinto beans (rinsed and drained)
  • 1 poblano pepper (finely chopped)
  • 1/3 cup red onion (finely chopped)
  • 3 min
  • 1 ear corn
  • 2 tablespoons chopped parsley
  • 2 tablespoons canola oil
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon salt
  • freshly ground pepper
  • 1/2 teaspoon cumin seed (ground)
  • 1 teaspoon honey
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop