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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive (sunflower or rapeseed oil)
- 3 onions (chopped)
- 2 green chillies (to taste, deseeded and finely chopped)
- 2 garlic cloves (finely chopped)
- 2 tsp. ground cumin
- 1 tsp. cayenne pepper
- 1/4 tsp. allspice
- 2 courgettes (cut into 1cm dice)
- 1 red pepper (cored, deseeded and cut into 1cm dice)
- 2 Tbsp. tomato purée
- 400 grams plum tomatoes (roughly chopped, any stalky ends and skin removed)
- 400 grams pinto beans (drained and rinsed)
- 100 mL red wine
- 1 handful parsley (finely chopped)
- 1 handful coriander (finely chopped, plus extra to serve)
- 1 handful oregano (finely chopped)
- sea salt
- freshly ground black pepper
- guacamole (Lemony)
- shredded lettuce
- soured cream (optional)
- grated cheddar (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium1170mg33% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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