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Ingredients
US|METRIC
3 SERVINGS
- 6 egg whites
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 tsp. sugar
- 1 tsp. canela
- 1 tsp. vanilla
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium280mg8% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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