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Pinquito Beans and Quinoa Taco Filling
FATFREE VEGAN KITCHEN12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium, chopped fine, about 1 cup)
- 1 bell pepper (medium, any color, chopped, about 1 cup)
- 2 cloves garlic (minced)
- 1/2 cup quinoa (rinsed well)
- 1 cup water
- 3 tsp. chili powder (high-quality mild, more to taste)
- 1 tsp. ground cumin (more to taste)
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. chipotle chile powder (or to taste)
- 2 cups beans (small, such as pinquitos, pink beans, pinto beans, black beans, or azuki, cooked and well-drained)
- 1 cup frozen corn kernels
- hot sauce (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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