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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- beetroot (grated 1 cup)
- 2 Tbsp. ghee
- garlic (finely chopped 1 Teaspoon)
- 1/2 cup green peas (optional)
- 1 onion
- 2 green chillies
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 2 bay leaf
- 4 pepper
- 2 Tbsp. curd
- 2 Tbsp. dessicated coconut
- salt (as required)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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