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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups plain yogurt (well-stirred, not Greek as it is too thick)
- 1/2 tsp. kosher salt
- 1/2 tsp. cumin seeds (ground roasted, learn how to do this here)
- 1 cup beets (diced cooked cold, previously boiled or roasted then peeled)
- 1 Tbsp. vegetable oil (or any high smoke point oil)
- 1/2 tsp. black mustard seeds
- 1/4 tsp. cumin seeds
- 1 stem fresh curry leaves (optional, Don't use bay leaves or any substitutions here)
- 1/4 cup toasted peanuts (crushed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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