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Ingredients
US|METRIC
2 SERVINGS
- 200 mL oats (use gluten-free if you want)
- 3 cups water
- 2 plums (large, diced)
- 2 beets (grated)
- raisins (a large handful of organic)
- 1 dash ground clove (optional, replaceable with cinnamon)
- 1 dash turmeric (+ black pepper, optional, only for health benefits, not taste)
- plum (optional)
- coconut chips (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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