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Ingredients
US|METRIC
4 SERVINGS
- 1/2 beet (medium to large roasted and peeled, in a pinch you can peel a beet and puree it raw!)
- 2/3 cup milk (I used almond milk)
- 1 large egg
- 1 Tbsp. melted butter (or coconut oil)
- 1/3 cup plain greek yogurt
- 1 tsp. vanilla extract
- 2/3 cup flour (all purpose or gf)
- 1/3 cup quick oats
- 1 tsp. baking powder
- 1 Tbsp. white sugar (or raw)
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium290mg12% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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