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Pininyahang Manok Recipe (Pineapple Chicken)
PILIPINAS RECIPES11Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 chicken (Kilo, Legs, and Thighs, bite size)
- 4 Tbsp. cooking oil
- 2 medium carrot (sliced)
- 2 medium potatoes (cut into wedges)
- 4 cloves garlic (minced)
- 2 medium onion (chopped)
- 3 Tbsp. fish sauce
- 1 cup pineapple chunks
- 2 green bell pepper (or medium red, sliced)
- cream (All-purpose)
- ground black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1090mg45% |
| Potassium1400mg40% |
| Protein65g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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