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Pineapple smoothie with turmeric, chia seeds and coconut (Recipe)
HEALTHYFIT TIPS8Ingredients
10Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (diced)
- 1 tsp. turmeric powder (freshly grated, or fresh turmeric)
- 1 Tbsp. chia seeds
- 1 Tbsp. grated coconut
- 1/2 lemon (peeled)
- 1 cup water (or coconut water)
- 1 tsp. maca powder (optional)
- 1 pinch black pepper (it may sound weird but it is necessary to increase the absorption of curcumin into turmeric)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium110mg3% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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