Pineapple smoothie with turmeric, chia seeds and coconut (Recipe)

HEALTHYFIT TIPS
8Ingredients
10Minutes
45Calories

Ingredients

US|METRIC
  • 1 cup pineapple (diced)
  • 1 teaspoon turmeric powder (freshly grated, or fresh turmeric)
  • 1 tablespoon chia seeds
  • 1 tablespoon grated coconut
  • 1/2 lemon (peeled)
  • 1 cup water (or coconut water)
  • 1 teaspoon maca powder (optional)
  • 1 pinch black pepper (it may sound weird but it is necessary to increase the absorption of curcumin into turmeric)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    45Calories
    Sodium0% DV5mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium95mg3%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A2%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop