Pineapple Raita Recipe | Yummly

Pineapple Raita

THE KITCHN
6Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup plain whole-milk yogurt
  • 4 slices pineapple (canned, diced, or 3/4 cup fresh pineapple if you have it)
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon chili powder
  • salt
  • black pepper
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    NutritionView More

    170Calories
    Sodium19% DV450mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium450mg19%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A4%
    Vitamin C140%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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