Pineapple and Ham Quinoa Stir Fry Recipe | Yummly
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Pineapple and Ham Quinoa Stir Fry

ROBUST RECIPES
17Ingredients
25Minutes
460Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup quinoa (uncooked)
  • 2 cups filtered water
  • 2 teaspoons coconut oil (divided)
  • 3 green onions (sliced)
  • 8 ounces water chestnuts (sliced, drained)
  • 1 egg
  • 1 teaspoon sesame oil
  • 2 cups ham (cut into cubes)
  • 2 cups fresh pineapple (cut into chunks)
  • 1 cup green cabbage (shredded, you could also use store-bought coleslaw mix)
  • 1 cup frozen peas (defrosted and drained)
  • 1/2 cup cilantro (minced)
  • 1/2 cup gluten-free soy sauce
  • 2 tablespoons sweet rice wine
  • 1/4 cup honey
  • 3 cloves garlic (minced)
  • 2 inches ginger (fresh grated)
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    NutritionView More

    460Calories
    Sodium95% DV2280mg
    Fat18% DV12g
    Protein47% DV24g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium2280mg95%
    Potassium720mg21%
    Protein24g47%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A15%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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