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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 small onion (diced)
- 1 carrot (finely diced)
- 1 stalk celery (diced)
- 1 Tbsp. fresh ginger (minced, see notes)
- 1 clove garlic (minced)
- 1/2 cup frozen peas
- 2 eggs
- 2 cups brown rice (or cooked white, see notes)
- 1 cup cooked ham (cubed)
- 1 cup pineapple (canned or fresh)
- 2 Tbsp. soy sauce (see notes)
- 1 tsp. sesame oil
- pepper (to taste)
- 1/4 cup chopped fresh cilantro (plus more for garnish, see notes)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium990mg41% |
| Potassium590mg17% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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