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Pineapple + Mango Swordfish Ceviche
THE WHOLE SMITHS13Ingredients
7Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. swordfish (uncooked)
- 1/2 lb. shrimp (uncooked)
- 1/4 cup red onions (thinly sliced)
- 2 mangoes (cubed)
- 1 cup pineapple (freshly chopped)
- 1 red pepper (diced)
- 1/2 poblano pepper (finely chopped)
- 1/4 cup chopped cilantro
- 6 limes
- 2 lemons
- 1 Orange
- plantain chips (for serving)
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium340mg14% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C350% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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