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Ingredients
US|METRIC
3 SERVINGS
- 1 cup dry lentils (rinsed)
- 2 bell peppers
- 1/2 seeds
- 20 oz. pineapple chunks (packed in juice or 2 cups fresh chopped pineapple)
- 1/2 cup cherry tomatoes (diced)
- 2 cups leafy greens (chopped, kale, spinach, collards, rainbow chard)
- 3 Tbsp. tamari sauce
- 3 garlic cloves (minced)
- 1/2 tsp. red pepper flakes (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1170mg33% |
| Protein22g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber24g96% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C280% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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