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Ingredients
US|METRIC
8 SERVINGS
- 4 slices pineapple in syrup (or fresh pineapple)
- 70 grams sugar (+ 1 tablespoon of sugar)
- 800 mL milk (I use semi-skimmed or skim)
- 2 Tbsp. skim milk powder
- 1 plain yogurt
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Directions
- Cut the pineapple slices and let them boil with 70 g of sugar.
- Stir and cook over low heat for 10 minutes until the fruit is cooked and soft.
- Distribute the syrup by the yogurt bottles.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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