Pineapple Upside Down Pancakes

IOWA GIRL EATS
13Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup old-fashioned oats (processed in the food processor until fine)
  • 1/2 cup all purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon butter (melted)
  • 1/2 cup unsweetened vanilla almond breeze
  • 1/2 cup oatmeal (cooked, 1/4 cup + 1 Tablespoon old fashioned oats, cooked in 3/4 cup water, then slightly cooled)
  • 1/2 tablespoon honey
  • 1 teaspoon vanilla
  • 1 egg
  • 1 cup fresh pineapple
  • 2 tablespoons pure maple syrup
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    NutritionView More

    290Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs18% DV53g
    Fiber16% DV4g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium400mg17%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A25%
    Vitamin C35%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.