Pineapple Turmeric and Chia Seed Cleansing Smoothie

YOUNG AND RAW
7Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup pineapple (frozen)
  • 1/2 bananas (*optional, omit for lower sugar)
  • 1/2 teaspoon ground turmeric (or small pinky sized fresh root)
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut (or coconut meat)
  • 1 lime (peeled)
  • 1 cup water (or coconut water)
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    NutritionView More

    250Calories
    Sodium1% DV30mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A4%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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