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Pineapple Turmeric and Chia Seed Cleansing Smoothie
YOUNG AND RAW7Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pineapple (frozen)
- 1/2 bananas (*optional, omit for lower sugar)
- 1/2 tsp. ground turmeric (or small pinky sized fresh root)
- 1 Tbsp. chia seeds
- 1 Tbsp. shredded coconut (or coconut meat)
- 1 lime (peeled)
- 1 cup water (or coconut water)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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