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15Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (chopped)
- 1 cup shredded cabbage
- 1 cup zucchini (chopped, or bell pepper)
- 1 cup tofu (cubed, 10 - 12 oz)
- 1/2 cup onion
- 1/4 cup chopped tomatoes
- 1/2 cup full fat coconut milk
- 1/2 cup coconut cream
- 3 garlic cloves
- 1/2 inch ginger
- 7 red chilies
- pink salt
- 1 Tbsp. coconut oil
- 1 tsp. ground black pepper
- 1/2 tsp. turmeric powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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