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16Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. ground turkey (99% fat-free)
- 1/4 cup panko bread crumbs (use Ian's brand for gluten free)
- 1 large egg
- 1 small onion
- 1 clove garlic
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 8 oz. diced pineapple (fresh or frozen, about 1 1/2 cups)
- 1/2 cup soy sauce (use tamari or coconut aminos for gluten free)
- 1 cup water
- 1 Tbsp. cornstarch
- 2 cloves garlic
- 2 tsp. fresh ginger (minced)
- 1/4 tsp. red pepper flakes (optional for some heat)
- green onion (optional)
- sesame seeds (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2250mg94% |
| Potassium460mg13% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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