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Pineapple Strawberry Smoothie in a Pineapple Cup
THE FIRST YEAR BLOG8Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (frozen)
- 1 cup frozen mango
- 2 Tbsp. cream of coconut
- liquid (for blending, water, coconut water, milk, etc)
- 1 frozen banana
- 1 cup frozen strawberries
- 1/2 cup frozen mango
- liquid (for blending, water, coconut water, milk, etc)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium310mg9% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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