Pineapple Strawberry Smoothie

GREEN THICKIES
8Ingredients
20Minutes
770Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1 cup oat milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 cup strawberries
  • 1 cup pineapple
  • 1 cup oats (use raw oat groats if following a raw food diet)
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sweetener (healthy, such as sweet freedom, agave nectar or maple syrup)
  • 2 sticks celery
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    NutritionView More

    770Calories
    Sodium5% DV120mg
    Fat58% DV38g
    Protein39% DV20g
    Carbs32% DV96g
    Fiber56% DV14g
    Calories770Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium950mg27%
    Protein20g39%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber14g56%
    Sugars34g68%
    Vitamin A2%
    Vitamin C160%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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