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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1 cup oat milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
- 1 cup strawberries
- 1 cup pineapple
- 1 cup oats (use raw oat groats if following a raw food diet)
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sweetener (healthy, such as sweet freedom, agave nectar or maple syrup)
- 2 sticks celery
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber14g56% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C160% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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