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21Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. tofu (drained, pressed*, and cubed)
- 2 Tbsp. soy sauce (or liquid aminos or tamari for a gluten free version)
- 2 Tbsp. pineapple juice
- 1/2 inch fresh ginger (piece, peeled)
- 3 garlic cloves (minced)
- 1/2 inch fresh ginger (piece, peeled and minced)
- 3/4 cup carrot (diced)
- 1/2 cup snow peas (halved)
- 1/2 cup water chestnuts (sliced)
- 3 scallions (sliced)
- 2 cups pineapple (cubed)
- 1/2 cup water (or broth for sautéing)
- 3 Tbsp. tomato paste
- 3 Tbsp. soy sauce (or tamari for gluten free)
- 2 Tbsp. pineapple juice
- 1 Tbsp. pure maple syrup
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. cornstarch (mixed with 1 tbsp water)
- green onion (sliced)
- sesame seeds
- sesame oil (drizzle of)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jj 8 months ago
Not enough flavor for me. Would also probably add spice if I were to make this again.
Adam 4 years ago
I did substitute a few ingredients, but the dish was delicious! I would recommend baking the tofu for a bit longer than the recommended time.
mikalakatz redman 5 years ago
This was very tasty. I added broccoli and broccoli slaw and it turned out really nice.