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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (chopped, ½ of a medium onion)
- 1 Tbsp. minced garlic (3 or 4 medium cloves)
- 2 medium carrots (thinly sliced)
- 2 celery (ribs, sliced)
- 1 red bell pepper (medium, seeded and chopped)
- 6 cremini mushrooms (or medium white, sliced)
- 1 cup pineapple juice (or juice from one 20-ounce can)
- 2 cups fresh pineapple (cubed, or one 20-ounce can)
- 1 tsp. minced ginger (freshly)
- 2 tsp. brown rice vinegar
- 3/4 tsp. red pepper flakes (these are spicy)
- 4 green onions (chopped)
- 4 cups cooked brown rice (or noodles to serve 4)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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