Pineapple Stir-Fry

STRAIGHT UP FOOD
13Ingredients
38Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup yellow onion (chopped, ½ of a medium onion)
  • 1 tablespoon minced garlic (3 or 4 medium cloves)
  • 2 medium carrots (thinly sliced)
  • 2 celery (ribs, sliced)
  • 1 red bell pepper (medium, seeded and chopped)
  • 6 cremini mushrooms (or medium white, sliced)
  • 1 cup pineapple juice (or juice from one 20-ounce can)
  • 2 cups fresh pineapple (cubed, or one 20-ounce can)
  • 1 teaspoon minced ginger (freshly)
  • 2 teaspoons brown rice vinegar
  • 3/4 teaspoon red pepper flakes (these are spicy)
  • 4 green onions (chopped)
  • 4 cups cooked brown rice (or noodles to serve 4)
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    NutritionView More

    350Calories
    Sodium3% DV60mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories350Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium820mg23%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A130%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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