Pineapple Salsa Quesadillas

WINE LADY COOKS
9Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup fresh pineapple (chopped, you can use canned, drain it well)
  • 1/2 cup berries (fresh black, or your choice of berries)
  • 1 kiwi (fresh, peeled and slice)
  • 2 tablespoons honey
  • 4 flour tortillas (– 8″)
  • 1 bananas (large, sliced)
  • 2 tablespoons butter
  • 1/2 cup dulce de leche
  • whipped cream (or creme fraiche for garnish, optional)
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    NutritionView More

    450Calories
    Sodium18% DV440mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs27% DV81g
    Fiber16% DV4g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium440mg18%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber4g16%
    Sugars47g94%
    Vitamin A6%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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